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Qi Gong & Mindfulness Blog
Autumn Mental Wellness Update
Come Home to your Inner Compass: Can we allow challenging times to help us grow? Many of us are struggling at this time. There is so...
Oct 30, 20233 min read
The gap that isn't there
Habits are the invisible architecture of daily life. Gretchen Rubin Our days amount to a list of errands. I have to pick up that shirt …...
May 31, 20233 min read
Easing the transition to Spring
With every new season a new beginning is always possible, and to honor this we need to allow a transitional period for the change in the...
Mar 30, 20232 min read
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