Qi Gong & Mindfulness Blog

The start of a new year is a natural time to refresh your environment and invite positive energy into your life. In 2026, February 4 marks a unique moment to realign your home’s energy with the natural rhythms of the universe. Master Lin, of Spring Forest Qigong, has shared an energy forecast with feng shui for your home. This date, known as Lichun or the Start of Spring, signals the shift from winter’s quiet dormancy to the active, vibrant energy of Yang. By adjusting your s

Holiday gatherings often focus on socializing and celebration. While this can be wonderful, it can also feel overwhelming. It’s easy to lose sight of your own needs when the calendar fills up with events. Taking time for quiet and stillness allows you to reconnect with your feelings and intuition. This practice can make your interactions more genuine and your enjoyment deeper. Micro moments of self-care matter. Here's a short inner stillness meditation for you: Ask yourself:

New Moon in Scorpio: A Time to Cocoon, Listen, and Transform As we enter the depths of the New Moon in Scorpio , taking place on November 20th at 1:47 a.m. e.s.t, the energy shifts into a quieter, more internal landscape. Scorpio teaches us how to go beneath the surface — to the hidden places where truth, intuition, and transformation live. This new moon arrives wrapped in a supportive water trine and accompanied by Mercury Retrograde , creating a powerful invitation to slo