Qi Gong & Mindfulness Blog

The holiday season often brings a whirlwind of activity: work and family events, and endless to-do lists. While these moments can be joyful, they can also leave us feeling drained and disconnected from ourselves. This year, consider a different approach. Instead of letting the busyness take over, find ways to nurture your inner connection even in the midst of the festive rush. This post explores how to balance outer activity with inner stillness, drawing on simple practices a

New Moon in Scorpio: A Time to Cocoon, Listen, and Transform As we enter the depths of the New Moon in Scorpio , taking place on November 20th at 1:47 a.m. e.s.t, the energy shifts into a quieter, more internal landscape. Scorpio teaches us how to go beneath the surface — to the hidden places where truth, intuition, and transformation live. This new moon arrives wrapped in a supportive water trine and accompanied by Mercury Retrograde , creating a powerful invitation to slo

I am sharing a short meditation I shared in a recent online qigong session. I focused on the kidneys as they are on duty in the winter season and the kidney element is also connected to your ears, reproductive organs, and bladder and is helpful for bone density and bone marrow issues. We worked with the vibrational sound of Chueee (pronounced ' choo-ee ' with the choo sound shorter and the accent on the lengthened 'eee'. Chanting can enhance the effectiveness of the healing