Qi Gong & Mindfulness Blog

I am sharing a short meditation I shared in a recent online qigong session. I focused on the kidneys as they are on duty in the winter season and the kidney element is also connected to your ears, reproductive organs, and bladder and is helpful for bone density and bone marrow issues. We worked with the vibrational sound of Chueee (pronounced ' choo-ee ' with the choo sound shorter and the accent on the lengthened 'eee'. Chanting can enhance the effectiveness of the healing

Right now is a beautiful time to attune to nature’s rhythm. In Chinese Medicine, this season belongs to the Metal Element, a time of refinement and release. The trees are showing us how to let go gracefully — releasing their leaves, conserving their energy, and preparing for the quiet wisdom of winter. Just like the trees, we’re invited to release what no longer nourishes us, creating space for stillness and clarity. This Full Moon in Taurus today invites us to slow down, roo

As the new moon rises, we enter the magical world of Libra season. This new moon is taking place in the morning of October 21st, but we feel the energy for a few days around it. This moon will also occur just as the Orionid meteror shower hits its peak of activity. Tonight, you may see 10-20 shooting stars streaking across the night sky. Be sure to check out the night sky. This is a significant time for reflection on our relationships—not just with others, but also with