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Qi Gong & Mindfulness Blog
Moments of Peace
Finding calm without technology Taking care of your social battery September brings a new kind of busyness. Places to go, obligations to fulfill. Even if you don't go to school you may feel that little anxiety in your stomach. We want to leave space for moments of stillness. Not quiet with technology but actual quiet. The kind where you hear the trees rustle as you walk through your local park. Too often, we use social media or television, even music to distract us. Ask
1 day ago2 min read
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Full Moon in Taurus Throat Healing and Lung Energy Alignment
A full moon often brings what has been hidden into the light to be released. Here is your guided meditation and a throat healing qi exercise below. When the full moon moves through Taurus, that invitation becomes earthy, embodied, and deeply connected to the throat. Taurus rules the neck, throat, voice, jaw, and thyroid area in traditional astrology. This makes the Taurus full moon a beautiful time to listen to what the throat has been holding. Note: As a global ambassador fo
4 days ago2 min read
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Embracing Release: The Full Moon and Partial Lunar Eclipse in Pisces
The Healing Power of Letting Go This Full Moon, with its partial lunar eclipse in Pisces, brings us to the closing chapter of an eclipse story that has been unfolding along the Virgo–Pisces axis since 2024. Pisces reminds us that not everything needs to be fixed, understood, or carried forward. Sometimes, healing begins when we simply allow something to be released. Understanding the Water Element In the language of Chinese medicine, this moment is deeply connected to the Wat
Aug 272 min read
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