🌿 Welcome to Qigong with Steffi
Reconnect your mind, body, and breath.
Qigong is a centuries-old practice that harmonizes movement, posture, and breathing to bring balance and healing into daily life.
✨ About Qigong
Qigong brings together mindful movement, breathwork, and gentle awareness to regulate the body’s energy—known as qi. Rooted in traditional Chinese medicine, it helps unblock stagnation, reduce pain, and restore calm and vitality.
💫 Meet Steffi
Steffi is a Certified Group Practice Leader trained in Spring Forest Qigong.Her gentle nature and patient teaching style create a space where everyone feels welcome—no experience or preparation needed. Whether you’re seeking relaxation, healing, or simply time to slow down, Steffi will guide you toward your own capacity for balance and renewal. More about Steffi.
🌸 Benefits of Qigong
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Reduces stress and tension
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Improves balance, circulation, and flexibility
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Enhances focus and emotional clarity
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Supports natural healing and inner peace
Discover the difference a regular Qigong practice can make in your life.
🪶 Join a Class
Steffi’s sessions are gentle, accessible, and open to all.You can participate sitting or standing, or even just by listening.Come exactly as you are—no experience necessary. [See Class Schedule]
🌼 One-on-One Healing
Through personalized coaching, Qigong, and mindfulness principles, Steffi offers private sessions that help you explore and understand your own mind and heart more deeply.These one-on-one spaces invite stillness, connection, and healing from within. [Book a Private Session]
🌱 Commit to Yourself
Take the next step toward balance, healing, and vitality.This is your time to breathe, move, and restore. [Book Now]
🌻 Stay Connected
Follow along and experience the peace and energy Qigong brings. Join a class today and start your own journey. [Follow a Class Now →]