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What is Qigong?

Qigong: The Ultimate Method to Change Your Life

Through one-on-one coaching, Qigong and principles of mindfulness, Steffi holds spaces for us to better understand our own minds and hearts.

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Steffi’s gentle nature and patience with learners of all kinds create an especially comfortable space. There’s no need for any preparation or even to understand anything about Qigong.

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Sitting or standing, everyone can feel relaxed about participating. 

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Steffi guides her audience through the potential of Qigong in gentle, accessible sessions that keep you moving and recognizing your own means for healing.​

The benefits? Tied to traditional Chinese medicine, Qigong seeks to bring the body’s energy, or qi, into balance, unblocking states that cause pain or illness.

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  • easy, relaxed movements

  • sitting or standing or just listening

  • no experience necessary​

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Learn more about Spring Forest Qigong, where Steffi trained as a Certified Group Practice Leader. Book one of our classes or contact Steffi about a personal one-on-one healing session.

Watch a live class now with Steffi to learn more about the practice of
Spring Forest Qigong.

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