What is Qigong?
The Ultimate Method to Change Your Life
Through one-on-one coaching, Qigong and principles of mindfulness, Steffi holds spaces for us to better understand our own minds and hearts.
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Steffi’s gentle nature and patience with learners of all kinds create an especially comfortable space. There’s no need for any preparation or even to understand anything about Qigong.
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Sitting or standing, everyone can feel relaxed about participating.
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Steffi guides her audience through the potential of Qigong in gentle, accessible sessions that keep you moving and recognizing your own means for healing.​
Learn more about Spring Forest Qigong, where Steffi trained as a Certified Group Practice Leader. Book one of our classes or contact Steffi about a personal one-on-one healing session.
The benefits? Tied to traditional Chinese medicine, Qigong seeks to bring the body’s energy, or qi, into balance, unblocking states that cause pain or illness.
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easy, relaxed movements
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sitting or standing or just listening
-
no experience necessary​
The benefits? Tied to traditional Chinese medicine, Qigong seeks to bring the body’s energy, or qi, into balance, unblocking states that cause pain or illness.
​
-
easy, relaxed movements
-
sitting or standing or just listening
-
no experience necessary​
