Full Moon in Taurus Throat Healing and Lung Energy Alignment
A full moon often brings what has been hidden into the light to be released. Here is your guided meditation and a throat healing qi exercise below.
When the full moon moves through Taurus, that invitation becomes earthy, embodied, and deeply connected to the throat. Taurus rules the neck, throat, voice, jaw, and thyroid area in traditional
astrology. This makes the Taurus full moon a beautiful time to listen to what the throat has been holding.
Note: As a global ambassador for pinealage, a meditation app aiming to bring people offline, I'm hosting an intimate group this Sunday at 2 for some meditation and qi healing. Email me if interested in joining.
Why Taurus Is Connected to the Throat
Taurus is ruled by Venus, the planet associated with beauty, pleasure, values, and the senses.
In the body, Taurus is traditionally connected to the throat, neck, jaw, vocal cords, and surrounding structures. This includes the voice, but also the places where we swallow feelings, tighten against truth, or hold back expression.
The throat chakra, also known as Vishuddha, is often described as an energetic center of truth, expression, and purification. When this area feels blocked, it may show up as hesitation, self-silencing, fear of being judged, or difficulty naming what is real.
Speaking your truth and expressing yourself honestly allows your auric field to be more activated.
The Lung Energy System in Chinese Medicine
In Chinese medicine, the Lung energy system is connected with breath, grief, boundaries, skin, and the ability to receive and release. It is also paired with the Large Intestine, which supports letting go.
In our weekly online qigong and meditation sessions, we are focusing on the Lung energy system, including the lungs, throat, and large intestine. This focus pairs beautifully with the full moon in Taurus because both themes ask us to soften the chest, free the breath, clear the throat, and release what no longer serves.
The lungs take in what is fresh. The large intestine lets go and helps us release toxins.
A Simple Throat Healing Exercise for the Taurus Full Moon
A lot of energy channels run through this area. Massaging can help strengthen circulation of energy here. Also, helps with sore throat, hoarse voice and loss of voice.
How to do this:
Use either hand or both hands to massage your throat by putting two fingers or a finger and thumb on both sides of your Adam's apple and gently but firmly massage down to your collarbone. Repeat many times a a day. Chant the sound "sheeee" (you don't have to chant - only if comfortable)
You can do for 2 to 10 minutes several times a day. Master Lin of Spring Forest Qigong, suggests 100 times a day.
Add a Healing Hum
In the middle of your day, just hum. Humming can help calming the nervous system as well. Hum as you work. Humming increases nitric oxide in the nasal passages, and promotes a sense of relaxation through gentle vibration and sound.
Let this full moon be a quiet reminder of the power of return to your own voice. Let it be steady, simple, and true.
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