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Qi Gong & Mindfulness Blog
Simple but true: Transforming emotions
I was feeling a little low. This is not too unusual as we move into the colder, darker days, is it? Sometimes we point to seasonal...
Nov 28, 20233 min read
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Autumn Mental Wellness Update
Come Home to your Inner Compass: Can we allow challenging times to help us grow? Many of us are struggling at this time. There is so...
Oct 30, 20233 min read
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The gap that isn't there
Habits are the invisible architecture of daily life. Gretchen Rubin Our days amount to a list of errands. I have to pick up that shirt …...
May 31, 20233 min read
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