Weekly Updates
 

Hello Healing Communi-Qi,

I shared some of the learning this week from the beyond Qi conference in Arizona.

The learning included the fact that Qi (the intelligence of the energy) moves 100 times faster when we are in the emptiness.

The emptiness, the void is that purity in the meditation or in the movements when we flow with the energy.

Here is a short purity moment you can do each day to go into more stillness.

Master Lin, founder of S.F.Q. also shared it is the heart you want to keep open and not worry so much about technique.

You keep heart open in practising qigong and in practising emotions like joy, peace, happiness.

How do you upgrade your Qi?

By understanding the relationship between you and the divine. You are a resident of the planet and the universe.

Let go, let go of attachments. Tune deep into the void and you merge your body, soul and spirit into this space.

Keywords: Effortlessly

By going into the emptiness, the stillness, which can also happen in chanting, you tune into the qi field and healing can take place.

Qi connects the body and energy with the spirit and soul.

Our normal vibration is below light level and we need qi (intelligence) to help the body raise its’ frequency.

How to help you in these times?

Keep calm and be an observer. Try to not get your emotions involved in what’s going on. Use your tools. Be around good energy and groups of people who support you.. Have perspective and patience. All things change.

“What seems good, may not be. What seems bad, may not be. Do good deeds. Be kind.

I am happy to share my notes once I have gathered all the learning together.

Together, as Love Radiators, in Healing Movement Medicine

Hello Everyone,

I look forward to raising our energy on this day of 02/22/2022. In numerology, this can be about connections and coming together and this is what we do in this qi-community remembering we all have the inner ability to remove blockages and promote healing.

We will move through the Five Elements, meditation, and a powerful simple self-healing exercise you can use to promote peaceful feelings in your daily life. Please join in tonight at 7:30 p.m. ( if you have to leave earlier, please always feel comfortable to do so).

To feel comfortable here are some suggestions:

Wear comfortable clothing

Bring a glass of water (healing energy can be transferred to water)

We will have discussion at beginning now- feel free to ask questions - feel free to have camera on or off - it is all about your own comfort level.You can ask in chat or on camera. 

Please know you do not need to know anything - just have an open heart and know you can experience healing energy in this practice. It is a different experience for each person.

We combine slow movements, breath and visualization so be open to using your imagination. Cameras can be on and off - all to your comfort level.

Check with a medical expert if you have any current medical conditions or concerns about any of the movements and please only do what is safe for you: If you have any history or family history, of any psychotic disorder, it would be best to consult your medical professional before you start practising Spring Forest Qigong.

Also, I record our lessons so you can refer to them and practice. They are not for public viewing and I will eventually create a members only site. I will mute all and spotlight myself so you see the main movements on main screen.

MASTER LIN’S AUTUMN PEAR TEA

This tea is good for your kidneys, your pancreas, and for moving energy, when we transition to the winter season. It’s important to pay more attention to kidney energy at this time of the year and this dish is great for your kidney energy.

Makes 3 Servings

INGREDIENTS:

• 5 cups of Spring Water

• 3 medium size organic pears, cut, core and

· chop in 1 inch pieces

• 2 TBS dried Goji Berries

• 1 TBS Rock Sugar (traditional Chinese) or

· Raw honey to taste

PREPARATION:

1. Bring water to a boil.

2. Add chopped pears, goji berries, rock sugar or raw honey

3. Simmer on low heat for 35-40 minutes.

4. Take off the fire. Cool for a minute, then strain and enjoy!