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Qi Gong & Mindfulness Blog
Simple but true: Transforming emotions
I was feeling a little low. This is not too unusual as we move into the colder, darker days, is it? Sometimes we point to seasonal...
Nov 28, 20233 min read
Autumn Mental Wellness Update
Come Home to your Inner Compass: Can we allow challenging times to help us grow? Many of us are struggling at this time. There is so...
Oct 30, 20233 min read
The gap that isn't there
Habits are the invisible architecture of daily life. Gretchen Rubin Our days amount to a list of errands. I have to pick up that shirt …...
May 31, 20233 min read
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