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QIGONG with STEFFI BLACK
Looking for a simple way to feel more grounded, energized, and at ease? Qigong with Steffi Black offers a welcoming opportunity to slow down, reconnect with yourself, and discover the power of mindful movement. Through gentle flowing exercises, breath, and focused awareness, Steffi guides you in practices that can help release everyday tension, calm a busy mind, and bring greater balance to both body and mind. No previous experience or special fitness level is needed. Come as you are, move at your own pace, and discover how a regular qigong practice can become a meaningful part of feeling your best.
Explore your spiritual and physical journey with this ancient practice.
Why Qigong?
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Have you asked yourself: Am I living my life in alignment
with who I am or who I want to become?
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My Journey
Coach, Qigong Practitioner
I never felt conventional. My introvert side preferred deep connections and quiet spaces to work and live. My curiosity veers towards the spiritual, to rituals and ancient practices, with my path winding around Hawaii’s ho’oponopono, through astrology, and now Qigong, which seeks to align our breath, movement and heart to promote healing.
I suppose I was discovering myself and my connection to all that is. There was wisdom in embracing my broken pieces—I will never stop loving the metaphor of kinstukuroi, the art of broken Japanese pottery repaired with precious-metal lacquer and made all the more beautiful for that—and helping others march to their own drummer. If they can fall in like, if not love, with their idiosyncracies and embrace who they are, they discover a new chapter and find their authentic voice.
![🌿 Let's get OFFLINE and MEDITATE together! 🧘♀️
What if we took a little time away from our screens to slow down, breathe, and connect with one another?
Meditation is often something we do on our own. But there is something special about coming together in person, sharing a common intention, and experiencing a moment of stillness as a group.
When we meditate together, we have an opportunity to deepen our sense of connection — with ourselves, with one another, and with the present moment. It’s a chance to step away from the busyness of everyday life and experience the power of community.
As an ambassador for Pinealage, I’m excited to invite you to my first in-person meditation circle in Toronto! ❤️
✨ FREE to attend
✨ No meditation experience required
✨ Just bring yourself and an open heart
✨ A welcoming space to connect, breathe, and meditate together
I’m hoping to gather a small circle of five to eight people for this first experience.
HOW TO JOIN US
1. Download or open the Pinealage app: https://pinealage.com
2. Enter my group invitation code: 98BJSE
3. Email me at [your email address] to express your interest and receive the gathering details.
📅 October 25
📍 Toronto — location details shared privately
Let’s put our phones aside for a little while, come together, and create space for more mindfulness, connection, and peace.
I’d love to meditate with you! 🧘♀️❤️
#Meditation #Toronto #Mindfulness #MeditateTogether #CommunityConnection](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/857765014_1888439518791464_6900326830302181855_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=bOtcwvw7FYQQ7kNvwHJ6G-p&_nc_oc=Adqfzuw0E4mIeMlBzQttsOjUQTNEqee9LLuX_rIun6Ew4PumwzX-WKcc19j0RYhcgNc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=W7xZD_VjC37YPFizks8fFQ&_nc_tpa=Q5bMBQKUnL8UVD1I6uKARFLBceqUVKm15O1d9VLIj7lFs65pss2Ps795tGqRqnmStHOdecTopSn7w3M0&oh=00_AQMuGiBzVnMDys9n2KMXVtXOvSoDD4tSwWQ5GRvmcyp4Pw&oe=6ADC62B3)
