Weekly E-News

Hello Healing Communi-qi,

Let us come together to raise our combined energy and share healing movements for our body, mind and spirit tonight at 7:30 p.m.

TOPIC

Tonight we will share how Qigong and the Spring Forest Qigong Five Elements can help you feel more peace in your heart. 

We will share a heart math exercise and a stress relief hand movement as well as a peaceful meditation for awakening our hearts for ourselves and others in need.

Healing Tip

I will share a Spring Forest Qigong Tip for help with:  Headaches, Colds, Fever, Neck and Shoulder Pain 

Reach out to me by email or quickly at 416-553-5529 if you need assistance with link or any questions. 

I am now officially a certified Spring Forest Qigong Certified Leader so I will reach out to you individually as to your interest/commitment moving ahead – either drop in or weekly/monthly interest, and share a form for you to fill out to make sure we always honor your health and safety. 

Reminder of suggestions and medical history:

Wear comfortable clothing

Bring a glass of water (water holds the healing energy)

We will have discussion too - feel free to ask questions - feel free to have camera on or off - it is all about your own comfort level.

Please know you do not need to know anything - just have an open heart and know you can experience healing energy in this practice.

We combine slow movements, breath and visualization so be open to using your imagination.

Check with a medical expert if you have any current medical conditions or concerns about any of the movements and please only do what is safe for you: 

If you have any history or family history, of any psychotic disorder, it would be best to consult your medical professional before you start practising Spring Forest Qigong.  

Also, I record our lessons so you can refer to them and practice. They are not for public consumption and I will eventually create a members only site.

Note from Spring Forest Qigong: "The most beautiful and powerful thing about Spring Forest Qigong is that it tells you that you were born a healer. You have the power to heal yourself by waking up the energy from within and creating a miracle. We see it all the time. 

Whatever your level of health, Spring Forest Qigong can open your heart to love, kindness, and forgiveness, bringing more joy into your life."

To creating communi-qi together.

Hello, Hola and welcome,

If this will be your first taste of qigong I am excited for you. The healing benefits of this ancient mindful movement are numerous. I am training for my final certification so happy to currently offer free classes in what I feel helps open the heart and strengthens our physical intelligence.

Let me offer some background for you:

Qigong (pronounced “chee-gong”) is a traditional Chinese medicine healing practice that’s believed to support mental, physical, and spiritual health through gentle movement, meditation, and breathing techniques. It is slow moving mindful meditation that serves the foundation of Chinese Medicine. 

The benefits of qigong include improved balance, greater mental focus, lower levels of stress and anxiety, and decreased chronic disease risk. 

Article from medical organization:  https://health.clevelandclinic.org/what-are-the-health-benefits-of-qigong/amp/

To feel comfortable here are some suggestions:

Wear comfortable clothing

Bring a glass of water

We will have discussion too - feel free to ask or not - feel free to have camera on or off - it is all about your own comfort level.

Please know you do not need to know anything - just have an open heart and know you can experience healing energy in this practice.

We combine slow movements, breath and visualization so be open to using your imagination.

Check with a medical expert if you have any current medical conditions or concerns about any of the movements and please only do what is safe for you.

I will send zoom link tomorrow. See you tomorrow at 7:30 p.m. e.s.t. and if you cannot make it, just let me know and I will not send the link for this week.