Weekly E-News

Hello Healing Communi-qi,

Hope those on vacation are having some peaceful or enjoyable downtime. For those able to join in tonight at 7:30 p.m e.s.t. let us move through any intense emotions that have come up

and move the qi to where injuries have taken place mentally and physically.

Bring your water, cameras on or off, smiles accepted and hearts open.

Remember you can sit, stand or lie down and still experience healing energy. It’s alway available in us when we connect to it.

Other reminders:

Can feel tingling in the body, uplifting emotions, but, if needed, also including sadness (you are removing blockages)

Try to use bathroom or eat 30 minutes before or after class. Not always possible I know.

Create a calm, peaceful space before class and take a few deep breaths  - try it outside sometime if you can. (But not necessary)

Hello Healing Communi-qi,

We have our summer energy continuing in the Northern Hemisphere. In Traditional Chinese Medicine, the universe is comprised of yin and yang energy. 

In summer the focus is yang and the heart, the element is fire and the emotion is joy.

Ask yourself what brings you joy? Even in challenging times, can you still take time to focus on what uplifts you? 

In practising qigong we learn to focus upon unconditional love and help remove energetic blockages (emotional and physical) in the body and balance the energy too.

Come together in heart-filled movements for healing in body, mind and spirit. 7:30 p.m. tonight. S

Suggestions for class:Try class outside if it feels right

Light a candle. Bring a plant close to you.

Glass of water

Sit. Stand or lie down. It still helps you.

Cameras on or off during practice.

Remember that s.m.i.l.e in your day as a love radiator:)

Hello Healing Communi-qi,

Some gently falling rain outside my window and the trees are glistening. 

We will touch upon the calming effect of nature - specifically trees - in our session tonight.

Our other focus on R-E-L-A-X-A-T-I-O-N continues as this is key in our practice of ’trust, relax and let go’….your body and mind will thank you for this.

Suggestions for class:

- bring glass of water (half hot/half cold) for detox of lymph/liver systems

- sit, stand or lie down. You still experience healing benefits

- cameras on or off - honor your comfort level

- 'Trust, Relax and Let go'. The feeling is where the qi can move and healing takes place.

- Text me at 416-553-5529 if connection challenge.

Together, as Love Radiators, in healing movement.

Hello Healing Communi-qi,

Tonight at 7:30 p.m. we come together for healing qigong movement and meditation. Whether your goal is to feel more energy, or heal more, we will bring it all together. Same link as previous weeks:

We will move through parts of the five elements movements, including a new one called seven steps of new life (beneficial for balance and cold hands/cold feet), and, share some exercises for detoxifying our bladder/stomach channel.

Email steffi@steffiblackcoaching.com for $15 per class or email me for discount passes.

Suggestions:

Glass of water (for lymph/liver detox: half hot/half cold)

Light a candle for ritual experience

Open heart open mind and remember your S.M.I.L.E

Cameras on or off - all your comfort level

Good, better, best - if tired please sit or even lie down - you still experience healing energy.

Please feel to share an experience at beginning of class 

Together, as Love Radiators in healing energy,

Hello Healing Communi-qi,

Let us come together in Qigong class to bring some ease to this transition of seasonal change and open up our hearts and our body’s natural healing energy.

We move into the season of spring in the Northern Hemisphere and the focus is on the Liver.

In the Southern Hemisphere we move into a focus on the stomach/spleen/pancreas/ energy.

Any time there is change in a season, there is a transition to go through and when we honor it through Qigong, we can make the change go a little smoother.

Please bring your water to receive healing energy - 

Room temperature or Ying-Yang healing water is half boiled water/half cool water in equal amounts. It helps with balancing your entire body and cleaning your liver and digestive system.

You can sit, stand or lie down when necessary. Cameras on or off.  It is always simply good, better, best.