Weekly E-News

Hello Healing Communi-Qi,

We learn to cultivate this incredible organ when we practice with Qigong. And, let us bring in light during the greyest of days so we can feel the energy of spring coming closer.

Let us come together in peaceful, uplifting group coherence and stimulate our body’s natural healing abilities. Remember, no worries if you join late or have to leave early. Honour yourself.

Suggestions for Healing Benefits (all your choice)

Bring a glass of water (yin/yang is half hot/half room temperature)

Light a candle, slow down your breath 

Find a peaceful place and slow down your breath before class

Remember your S.M.I.L.E (start my internal love engine)

Cameras on or off

Good, Better, Best (work at your own pace or modify if not feeling 100%)

Sit, Stand or Lie down and still experience healing benefits 

Hello Healing Communi-qi,

Wonderful to connect with Healing Communi-Qi Members here this week.

We spoke to the power of Unconditional Love, the Heart Focus and the healing benefits involved. 

As Spring Forest Qigong Founder, Master Lin has shared:

"Through your heart you are connected to what Gandhi called "the most powerful force the world possesses, " the power of unconditional love.  I encourage you to focus on this power in your heart whenever you are practicing Qigong.”

I will share a small exercise you can do in your day to connect to the heart and re-set any challenges: It is the Heart Lock-In Technique from Heart Math.

Focus your attention in the area of the heart. 

Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. 

Step 2. Activate and sustain a regenerative feeling such as love, appreciation, care or compassion.

Try this a few times a day and feel how it re-sets you. It helps you instate or lock in new patterns.

S.F.Q. Tip for emotional release and strengthening your heart:

Take your middle finger on your left hand and bend it down to your palm. Take your thumb from your right hand

And massage where your finger landed for anywhere from one minute to three minutes. Then do the same on the right hand. 

(Feel the self care and release)

The more we focus on our hearts and less on our minds, the more we benefits ourselves and those around us.

I also mentioned a spontaneous energy healing group that can connect virtually whenever someone is in need of loving ener-qi. We can do in class if you want to send me names ahead of time or we can also do outside of class if someone wants to focus on directed energy for a loved one. You can read more about the power of focused group intention in The Power of Eight from research journalist:  https://lynnemctaggart.com/about/lynnes-books/

Together, as Love Radiators, in Healing Movement. “Through your Heart you are connected to what Ghandi called ’the most powerful force the world possesses,’ the power of unconditional love." - Master Lin 

Hello Healing Communi-Qi,

Let us warm up together as we gather to bring in uplifting emotions and deeper breaths for directing healing qi for our body, mind and spirit.

Tonight, we will also discuss the focus on the Heart Energy and the power of working with it more than the Thinking Mind.

Let us gather, restore and honor the quieter YIN Energy of Winter Season.

Suggestions for Healing Benefits (all your choice)

Bring a glass of water (yin/yang is half hot/half room temperature)

Find a peaceful place and slow down your breath before class

Remember your S.M.I.L.E (start my internal love engine)

Cameras on or off

Good, Better, Best (work at your own pace or modify if not feeling 100%)

Sit, Stand or Lie down and still experience healing benefits 

Together, as Love Radiators, in Healing Movement

Hello Healing Communi-Qi,

In the darker days we bring in more L-I-G-H-T during our healing qigong session. We have a FULL MOON coming up and we tune into nature’s rhythms too.

We will also have a short share on why in Qigong you sometimes call upon a master along with UNCONDITIONAL LOVE 

To coming together in healing qi and trusting, relaxing and letting go to experience the most benefits in your practice.

Suggestions for Healing Benefits (all your choice)

Bring a glass of water (yin/yang is half hot/half room temperature)

Find a peaceful place and slow down your breath before class

Remember your S.M.I.L.E (start my internal love engine)

Cameras on or off

Good, Better, Best (work at your own pace or modify if not feeling 100%)

Sit, Stand or Lie down and still experience healing benefits 

Together, as Love Radiators, in Healing Movement.

Hello Healing Communi-Qi,

We practised using our YI - our intent - to direct our Qi with a finger growing exercise! If anyone wants to practice again, let me know and I’ll send instructions.

A wonderful example of how our mind can support our practice with supportive intent for what experience we want to have.

May your YI be helpful in your day so you can set an intention of what you want to bring into your day! Practice F-E-E-L-I-N-G an uplifting emotion or calming one like Contentment in your day.

We also shared helpful tips for working with this transition energy as we move closer to winter. Some Spring Forest Qigong tips include:

- Drinking warmer water - yin/yang water is half hot/half room temperature

- Keeping kidneys protected (back area) and also cupping the area when feeling cold or fatigue. You can cup up to a minute to three minutes many times a day.

(If you cannot reach high enough, or are not sure where your kidneys are, pat as high up as you can and visualize your kidneys right under where are you patting.)

- Good time to go inward and do more reflective exercises like journalling, mindful movements, deeper breathing 

Together, as Love Radiators, in Healing Movement.