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Class Description

I am delighted you are interested in trying a healing Qigong class. I train in Spring Forest Qigong, which is a practice of breathing, focusing your mind, doing simple body movements, and meditating. Qigong helps the qi (energy) in the body flow freely, so it stays healthy and in balance, preventing energy blockages or alleviating them when the body is sick. Qigong is widely practiced in China, where health professionals teach their patients healing exercises and postures. We focus on the Five Elements theory, a cornerstone of Chinese medicine. Emphasizing the positive emotion associated with a specific element can transform the energy in the system. Benefits include: • Feeling calmer • Feeling happier • Less aches and pains Healing for the body and mind I teach Tuesdays evenings at 7:30 p.m. and Saturday mornings at 9 a.m. COMPLIMENTARY SAMPLE SESSION I offer a complimentary sample session on zoom before a group class if that is more comfortable for you. You can email me here: steffi@steffiblackcoaching.com

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