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Mindful Guide Coaching & Mentoring

WORKING TOGETHER TO REVEAL YOUR BEST LIFE.

Mindful Movement Coaching

Have you asked yourself:
Am I living my life in alignment with who I am—or who I want to become?
 

If you’re ready to set intentions that bring more inner peace, I’d love to support you. Together, we can create a mindful practice that nurtures both your mental and physical well-being.
 

Our work will focus on:

  • Building healing practices that strengthen both your personal life and career

  • Shaping daily rituals and habits that calm your nervous system

  • Finding more balance, presence, and JOY in your everyday life
     

You’ll have the option of a warm, welcoming virtual session, an in-person meeting, or even connecting by phone—whatever feels best for you. I also offer weekly check-ins for a month via text or email to keep you supported and on track.

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Here are some offerings for you:

Mentoring/Coaching Package

INDIVIDUAL SESSION $250

MENTORING/COACHING PACKAGE
3 SESSIONS $600

Let’s bring clarity to your daily routine and self-talk so you can live more in tune with your authentic self and your true desires. Many people either don’t know what they really want, or they ignore the subtle nudges the universe gives them toward the right path. You deserve more happiness—and there are ways to unlock it.

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Together, we can create a personalized healing plan that introduces new daily rituals, along with Chinese medicine insights for any health concerns you may have.
 

My offerings include:

  • Movement Medicine sessions twice a week, blending qigong and meditation.

  • Energy healing support to restore balance.

  • Personalized healing plans tailored to your lifestyle and goals.
     

Let’s start with a free 15-minute exploratory call to see what feels right for you.

15 Minute Call

15 Minute Exploratory Call

COMPLIMENTARY CALL

You’re warmly invited to explore my offerings:
 

  • Movement Medicine sessions twice a week, where we gently flow through qigong and meditation to calm the mind and restore energy.

  • Energy healing support to help you feel more balanced and connected.

  • Personalized healing plans created just for you, honoring your unique rhythm and needs.
     

Let’s begin with a free 15-minute exploratory call so we can connect and see what feels supportive for you.

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