Qi-News

Creating boundaries and choosing forgiveness

FORGIVENESS

One of the hardest life lessons is forgiveness. It’s easier to hold onto resentment.

Can you even learn to forgive those who you feel have harmed you in some way? I'm not talking about war or abuse. I'm talking about relationships in our current lives. I’ll share why I feel forgiveness is an important component for healing. In our lives we will always have someone who hurts or disappoints us. It is part of the learning. If we hold on to anger towards them it hurts us more than anyone. I know my resentment towards people who have let me down hurts me the most. It is something I am working on a lot these days. In fact, I practice sending unconditional love to those who challenge me the most. You don’ t need to be around energy that is painful for you, in fact, not everyone needs to be part of your life, but you can heal more completely when you can forgive. It doesn't mean you forget, it means you can help let go of the hurt and heal. It also depends on your personal circumstance and it always takes time. That's what healing tools are for.

In his book, “Born a Healer”, Master Lin talked about how true forgiveness increases the flow of Qi (the physical intelligence of the energy) in your body. In the Chinese communist revolution, his parents had to run away, and neighbours and friends turned on each other so he felt justifiable anger for what happened to him and his family. But he took what his Qigong Master said to heart that without true forgiveness you can never completely heal, and in his meditations, he called on the people who had hurt him and forgave them. It took time, of course, but he was persistent, and he felt all his pain go away and his qi energy get stronger.

I also smile at the line in the book Zero Limits which details the story of the Hawaiian forgiveness method, Ho’oponopono, and Dr. Hew Len who brought his healing ritual to North America, often said to angry people, “Have you ever noticed that when there’s a problem, you are there?” We are sometimes co-creators of our current situations. Even if it was done to us, we also have something to learn from the situation and something to heal on. Let me add, I in no way espouse being around an abuser or unkind people, I just share that it’s best, if you can, to work on releasing some of the anger that hurts you the most, and, of course, only when you are ready.

Hello Healing Communi-Qi,

Tis the season for colds and allergies as our body adjusts to seasonal transitions.

We did an allergy exercise for spring and another one that can help with colds is cupping the back of your scalp:

There are many key energy points in this area which connect to your brain, eyes, ears and mouth.

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This helps with: headaches, eyes, hearing loss, ringing in ears, opening sinuses, headaches too.

We talked about increasing coughing in spring as liver energy intensifies and lungs attempt to regulate it but they may not be strong enough yet,

So we want to fortify the lungs too.

Some Chinese Medicine tips

Sweat more and increase your active movements (yes I will push myself to go on treadmill:)

Drink your yin yang water with lemon (half hot half room temperature)

Stretch your body - to the right and left and open up the liver channel

Connect with nature

Intent influences outcome: Write out what makes you happy each day and feel it. Happiness is connected to the liver channel and helps with anger, impatience and irritation.

Happy Qi’ing this spring.

Hello Healing Communi-Qi,

I shared some of the learning this week from the beyond Qi conference in Arizona.

The learning included the fact that Qi (the intelligence of the energy) moves 100 times faster when we are in the emptiness.

The emptiness, the void is that purity in the meditation or in the movements when we flow with the energy.

Here is a short purity moment you can do each day to go into more stillness.

Master Lin, founder of S.F.Q. also shared it is the heart you want to keep open and not worry so much about technique.

You keep heart open in practising qigong and in practising emotions like joy, peace, happiness.

How do you upgrade your Qi?

By understanding the relationship between you and the divine. You are a resident of the planet and the universe.

Let go, let go of attachments. Tune deep into the void and you merge your body, soul and spirit into this space.

Keywords: Effortlessly

By going into the emptiness, the stillness, which can also happen in chanting, you tune into the qi field and healing can take place.

Qi connects the body and energy with the spirit and soul.

Our normal vibration is below light level and we need qi (intelligence) to help the body raise its’ frequency.

How to help you in these times?

Keep calm and be an observer. Try to not get your emotions involved in what’s going on. Use your tools. Be around good energy and groups of people who support you.. Have perspective and patience. All things change.

“What seems good, may not be. What seems bad, may not be. Do good deeds. Be kind.

I am happy to share my notes once I have gathered all the learning together.

Together, as Love Radiators, in Healing Movement Medicine

Hello Healing Communi-Qi,

We are still in the winter/water/kidney elements and in the traditional Chinese calendar, this date of February 4th signals the beginning of spring and in the ground some slow movement of renewal and growth can be happening.

Kidneys are the focus in the winter but tonight we will also move into some focus on our Liver Energy System: eyes, tendons, liver, gallbladder.

Learning to let go of anger, impatience, irritation helps your liver energy system. Is anything coming up for you in this way - understand that’s to be healed.

We bring in some happiness energy to help heal the liver system.

INTERNAL REFINEMENT

Meditation should focus on connecting with and relaxing our whole body and major organs with some chanting internally or externally. 

Work with vibrational sounds to bring in peace throughout the major organs in our body.

Hello Healing Communi-Qi,

As you move into a new year remember to take time for self-care and self-compassion, always. This is a fast-moving energy so ground yourself each day. Your state of being is so important.

I have captured some of the themes of 2025 energetically, and they include the overall message: “Do the inner work and ‘be the change you want to see in the world.’

1. Year of the wood snake – what can you shed? Fast endings and beginnings. Let it go and don’t hang on

2. A lot of structures will crumble. Let them

3. Do the inner work: qi and meditation and nature. Go inward and reset and ground yourself.

4. Drop into your heart, you can do this with stillness or the reverse energy breathing.

5. Yes, there will be chaos, but you can be the calm and contribute to a better consciousness with your own inner work: love as a state of being

6. Spirituality can grow and people will feel greater compassion towards plant and animals.

7. Celebrate your uniqueness – don’t try to follow the crowd.

8. Set intentions before important conversations or projects. Example: ‘Is this in the highest good for all?’

These are just some of the updates from energy intuitive leaders. I can share more if anyone would like the specific updates I brought together for main theme.

As we come closer to February, I will share the energy forecast from Master Lin and feng shui tips. Clue: Have a windchime and money tree😊