Qi-News

Hello Healing Communi-Qi,

Wonderful to be together in a healing group coherence Qi session on a peak energy day.

I shared my learning from my Energy Medicine retreat led by Marie Manuchehri which aligns with the teachings of Qigong.

She shares what is called the Joyful Intutive Method.

As requested, here is an overview of the learning, and if you want to discuss or have questions, I am here to answer them:

Marie talked about living in duality. Learning not to focus on what is wrong but ’surrendering to what is right now while feeling into what you want each day.'

Old souls come here to learn self compassion. We already know how to be compassionate.

Whenever you had a challenge try not to focus on the problem. Try to Focus on how it’s going to feel when it’s solved.

Try not to worry - it’s not good for the situation or person you are worrying about. Stop and refocus on something that makes you happy.

For example, if you are concerned about a family member imagine them healthy and happy every day. It is not helpful to them if you send them your worry or fear as they can feel that energetically.

WHAT IF QUESTIONS

Instead of affirmations pick a ‘What if’ Question to say every day.  Examples include:

If feeling stuck change it to:

‘What if i am in flow all day?!”

If worried about health change it to: “what if i am healthy and well?’ or ‘what if i feel amazing ?!'

Choose what feels right to you and say it often throughout the day. Practising feeling it as you say it.

Marie shared that in order to help YOU manifest in life there re some rules she suggests:

No complaining

No negative explaining

Focus on uplifting experiences you have each day

Written Exercise: Ask yourself what brings you JOY? Write it out and remember it each day.

If around negative or difficult people, try not to stay stuck in situation or imagine a beautiful white light between you.

Be the light. Master Lin will also share bringing your thumb and index finger together. You can also consider what brings you JOY while in the situation so you are not really absorbing negativity.

She also said watching the news a lot brings you down and not to focus on what is wrong all the time. She shared that, even with what is going on, earth is actually at a higher frequency because all of the raised consciousness and groups around the world sending love and peace. We can include ourselves in our healing qi field in sessions. And, 2 p.m. every day there is a world-wide send of peace and love.

Last, but not least, love and adore yourself. Yes, you read that correctly. You are a part of the universe and remember the beauty of that.

“What if i love and adore myself?” is a great ‘what if’ question.

Hope you enJOYed some of her suggestions as much as I did. She also hosts a weekly podcast where she answers questions for callers and you can leave one on her website.

See you in Qi and enJOY your summer - savour it all.

Together, as Love Radiators, in Healing Movement Medicine

Hello Healing Communi-Qi,

Take a B-R-E-A-T-H. Now you have relaxed your nervous system. Try it a few times and deeply and slowly. Self-care for the mind and body.

I shared a recent clip on the reverse energy breathing we do in qigong.

We did a mediation working with the universal sky and stillness and focused on the deeper breathing.

The meditation was based on the work of Dr. Joe Dispenza who is a brilliant teacher on energy. He talks about emptiness - like Master Lin - being pure potential.

When you are no longer focused on your body/identity you are entering the quantum field of possibility. The blackness is the gateway to the quantum.

I am following up with Dr. Joe at home resources. Along with your qi movements in day to re-set: ear rub, bouncing, dolphining the spine or cupping the kidneys, you can add a Dr. Joe meditation too.

His voice is different as he wants you to feel like ‘you are in space’ when listening.

Dr Joe at home:

Suggested Resources:

GOLOV Healing Meditation:  

 • GOLOV-20 Meditation (Official Video)  

A Heart In Full Bloom:  

 • "A Heart in Full Bloom” Meditation – Live ...  

Kaleidoscope:  

 • Splendor of Color Kaleidoscope Video v1.3 ...  

Testimonials from People Who Healed at Home:  

Again, follow the energy and just do what feels good to you!

Together, as Love Radiators, in Healing Movement.

Creating boundaries and choosing forgiveness

FORGIVENESS

One of the hardest life lessons is forgiveness. It’s easier to hold onto resentment.

Can you even learn to forgive those who you feel have harmed you in some way? I'm not talking about war or abuse. I'm talking about relationships in our current lives. I’ll share why I feel forgiveness is an important component for healing. In our lives we will always have someone who hurts or disappoints us. It is part of the learning. If we hold on to anger towards them it hurts us more than anyone. I know my resentment towards people who have let me down hurts me the most. It is something I am working on a lot these days. In fact, I practice sending unconditional love to those who challenge me the most. You don’ t need to be around energy that is painful for you, in fact, not everyone needs to be part of your life, but you can heal more completely when you can forgive. It doesn't mean you forget, it means you can help let go of the hurt and heal. It also depends on your personal circumstance and it always takes time. That's what healing tools are for.

In his book, “Born a Healer”, Master Lin talked about how true forgiveness increases the flow of Qi (the physical intelligence of the energy) in your body. In the Chinese communist revolution, his parents had to run away, and neighbours and friends turned on each other so he felt justifiable anger for what happened to him and his family. But he took what his Qigong Master said to heart that without true forgiveness you can never completely heal, and in his meditations, he called on the people who had hurt him and forgave them. It took time, of course, but he was persistent, and he felt all his pain go away and his qi energy get stronger.

I also smile at the line in the book Zero Limits which details the story of the Hawaiian forgiveness method, Ho’oponopono, and Dr. Hew Len who brought his healing ritual to North America, often said to angry people, “Have you ever noticed that when there’s a problem, you are there?” We are sometimes co-creators of our current situations. Even if it was done to us, we also have something to learn from the situation and something to heal on. Let me add, I in no way espouse being around an abuser or unkind people, I just share that it’s best, if you can, to work on releasing some of the anger that hurts you the most, and, of course, only when you are ready.

Hello Healing Communi-Qi,

Tis the season for colds and allergies as our body adjusts to seasonal transitions.

We did an allergy exercise for spring and another one that can help with colds is cupping the back of your scalp:

There are many key energy points in this area which connect to your brain, eyes, ears and mouth.

https://www.instagram.com/reel/DH8TcCPO_jm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This helps with: headaches, eyes, hearing loss, ringing in ears, opening sinuses, headaches too.

We talked about increasing coughing in spring as liver energy intensifies and lungs attempt to regulate it but they may not be strong enough yet,

So we want to fortify the lungs too.

Some Chinese Medicine tips

Sweat more and increase your active movements (yes I will push myself to go on treadmill:)

Drink your yin yang water with lemon (half hot half room temperature)

Stretch your body - to the right and left and open up the liver channel

Connect with nature

Intent influences outcome: Write out what makes you happy each day and feel it. Happiness is connected to the liver channel and helps with anger, impatience and irritation.

Happy Qi’ing this spring.

Hello Healing Communi-Qi,

I shared some of the learning this week from the beyond Qi conference in Arizona.

The learning included the fact that Qi (the intelligence of the energy) moves 100 times faster when we are in the emptiness.

The emptiness, the void is that purity in the meditation or in the movements when we flow with the energy.

Here is a short purity moment you can do each day to go into more stillness.

Master Lin, founder of S.F.Q. also shared it is the heart you want to keep open and not worry so much about technique.

You keep heart open in practising qigong and in practising emotions like joy, peace, happiness.

How do you upgrade your Qi?

By understanding the relationship between you and the divine. You are a resident of the planet and the universe.

Let go, let go of attachments. Tune deep into the void and you merge your body, soul and spirit into this space.

Keywords: Effortlessly

By going into the emptiness, the stillness, which can also happen in chanting, you tune into the qi field and healing can take place.

Qi connects the body and energy with the spirit and soul.

Our normal vibration is below light level and we need qi (intelligence) to help the body raise its’ frequency.

How to help you in these times?

Keep calm and be an observer. Try to not get your emotions involved in what’s going on. Use your tools. Be around good energy and groups of people who support you.. Have perspective and patience. All things change.

“What seems good, may not be. What seems bad, may not be. Do good deeds. Be kind.

I am happy to share my notes once I have gathered all the learning together.

Together, as Love Radiators, in Healing Movement Medicine